Many people are so focused on outcomes—winning, succeeding, achieving perfection or controlling life—they forget the importance of standing up for themselves and others. Is something only worthwhile when it turns out how you want or is there value in what...

Why do we seem so surprised when things pop up that are a pain in the butt or a knife in the heart? Why is it such a shock to the system? We think, “Honestly, after having such a great day, now I have to deal with this (whatever this is). Why can’t things...

When I wrote The Rules of “Normal” Eating, a colleague advised against using the word “rules” in the title because it was too diet-like and external sounding, while my view was on using internal guidelines for eating. This complex issue often arises in tr...

One of the saddest aspects of client work is watching many of you drift through life. Maybe you used to feel passion and purpose but have become so mired in eating problems, depression or anxiety, you’ve lost all desire to make something of yourself or be...

One of the most immediate challenges riders face on New Year’s Eve is uncertainty. Sudden delays can disrupt the most carefully planned journeys

Dubai announced housing projects worth Dhs5.4bn, including 3,004 new homes

According to fuel prices set for January, Super 98 petrol will be priced at Dhs2.53 per litre, down from Dhs2.70 in December 2025

When researchers lowered whale bones into the deep ocean, they expected zombie worms to quickly move in. Instead, after 10 years, none appeared — an unsettling result tied to low-oxygen waters in the region. These worms play a key role in breaking down wh...

The familiar fight between “mind as software” and “mind as biology” may be a false choice. This work proposes biological computationalism: the idea that brains compute, but not in the abstract, symbol-shuffling way we usually imagine. Instead, computation...

Researchers say fusion reactors might do more than generate clean energy—they could also create particles linked to dark matter. A new theoretical study shows how neutrons inside future fusion reactors could spark rare reactions that produce axions, parti...

today’s travellers are looking well beyond traditional festivities, placing greater value on experiences that feel personal, memorable, and meaningful

Shortbread bars with a berry good twist! The combination of buttery shortbread crust and a tangy berry sauce is too tasty to resist.

Gifts for parents and in-laws can be tough because they always say 'I don't need or want anything'. But this gift guide will help.